Diploma in Stress Management
Alison Review
Location
Online(Course Link)
Dates
On Demand
Course Categories
Medical, Fitness, Healthcare and Safety
Certficate
Yes()
Language
English
Course Fees
FreeNo. of Attendant
Unlimited
Acquired Skills/Covered Subjects
- Describe what stress is,Explain why individuals respond differently during a stressful situation,Define the difference between eustress and distress,List the effects of acute stress
| Provider Name | Alison |
|---|---|
| Training Areas |
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| Website | https://alison.com/ |
| About The Provider |
Alison is one of the world’s largest free
learning platforms for education and skills training. It is a for-profit social
enterprise dedicated to making it possible for anyone, to study anything,
anywhere, at any time, for free online, at any subject level. Through our
mission we are a catalyst for positive social change, creating opportunity,
prosperity, and equality for everyone. Alison was founded in Galway, Ireland, in 2007
and has grown organically to become a major force in free online education and
skills training. Today, with more than 13 million learners in 195 countries,
Alison is changing how the world learns and up-skills. They are committed to equality and access to
education and skills training irrespective of gender, geography, economic
status or any other barriers that can so often stunt potential. So they offer a
range of free courses that meet the many diverse needs of our learners. The UN
declared in Article 26 of the 1946 Declaration of Human Rights that “Education
shall be free…”. This statement will always inspire us. Alison was founded by Alison CEO, Mike Feerick. Mike is a businessman, but one with a
difference. He believes in social impact, and that you can build a financially
successful business focused on meeting a huge global social need, making
education and skills training more accessible for everyone. He invites anyone
who believes that too, to support the Alison mission.
Alison is free of charge to you. But it’s still
a business – albeit a socially-focused one. We are a social enterprise making
our money through advertising, merchandise, and the sale of Certificates and
Diplomas, should a graduate choose to buy one. |
This course begins by giving you an introduction to stress. You will look into its history and study the role of personality factors in stress. Stress can have an impact on the nervous system. With this course, you will learn how the brain functions and how the brain responds during a stressful situation. You will also gain knowledge of how the endocrine system is affected when you experience stress as well as study the effects of adrenal fatigue.
You will then learn how to assess stress levels and improve your self-esteem. Your thoughts, beliefs, and emotions work together when you are experiencing stress. With this course, you will learn how relaxation can help to reduce stress through different coping strategies and how imagery can be used to reduce stress. It will also teach you the difference between stress and anxiety. You will also study the link between exercise and stress including different exercises that can lift your spirits.
Learn how to successfully deal with personal stress by studying this free online course from Alison. Stress can affect many people in different ways and some people return to their resting rate sooner than others after a stressful situation. Upon the completion of this course, you will learn that there are different types of stressors and stress can even be helpful to an individual. Start improving your stress management abilities today with this free online course.
